1. Better Bone Heath

2. Increases Your Blood Flow

3. Drains Your Lymphs

4. Ups Your Heart Rate

5. Drops Your Blood Pressure

6. Regulates Your Adrenal Glands 

7. Lowers Blood Sugar

8. Maintains Your Nervous System

9. Boosts Immune System Functionality


1. Creates Foundations of a Healthy Lifestyle

2. Helps You Get a Deeper Sleep.

3. Gives You Peace of Mind

4. Practitioners are less likely to turn to medication for ilness 

5. Benefits Your Relationships 

6. Helps You Serve Others


1. Makes You Happier

2. Helps You Focus 

3. Relaxes the Mind and Body

4. Increases Self-Esteem

5. Gives You Inner Strength 

6. Encourages Self-Care


1. Improves Flexibility

2. Builds Muscle Strength

3. Perfects Your Posture

4. Prevents Cartilage and Joint Breakdown

5. Protects Your Spine

6. Improves Your Balance

7. Releases Tension in Your Limbs 

8. Gives Your Lungs Room to Breathe

9. Supports Your Connective Tissue


© 2018 by Kelsey Hopper Yoga.